This links to a page of links I have found to be useful.
DATE | TIME | GLUCOSE | SYS/DIA-PR | COMMENTS |
Wed, Sep 11, 24 | ||||
Wed, Sep 11, 24 | ||||
Wed, Sep 11, 24 | ||||
Wed, Sep 11, 24 | 13:06 | 181 | 150/65-63 | |
Wed, Sep 11, 24 | 09:32 | 183 | 155/74-69 | 5 Chicken Legs last eve. |
Tue, Sep 10, 24 | 16:48 | 160 | 148/76-76 | |
Tue, Sep 10, 24 | 11:42 | 185 | 141/69-66 | Kielbasa Sugar carbs added. Label gone |
Tue, Sep 10, 24 | 06:02 | 178 | 155/77-71 | |
Mon, Sep 9, 24 | 18:12 | 117 | --- | Sugar-carbs ?g |
Mon, Sep 9, 24 | 14:43 | 159 | 142/72-73 | |
Mon, Sep 9, 24 | 12:14 | 187 | 142/69-82 | Late Meds. |
Mon, Sep 9, 24 | 10:43 | 174 | 171/86-70 | 2:1 coffee. Cotto Salami. 16oz. |
Mon, Sep 9, 24 | 08:45 | 161 | 180/83-73 | Sugar-carbs ?g |
Sun, Sep 8, 24 | 16:14 | 130 | 131/72-67 | |
Sun, Sep 8, 24 | 15:03 | 133 | 150/75-69 | |
Sun, Sep 8, 24 | 06:46 | 192 | 146/76-70 | |
Sat, Sep 7, 24 | 15:42 | 134 | --- | |
Sat, Sep 7, 24 | 13:00 | 160 | --- | |
Sat, Sep 7, 24 | 08:41 | 163 | 153/83-65 | |
Sat, Sep 7, 24 | 07:04 | 171 | 152/68-68 | |
Fri, Sep 6, 24 | 20:32 | 145 | 143/74-75 | Half chicken. |
Thu, Sep 5, 24 | 21:15 | 329 | --- | |
Thu, Sep 5, 24 | 21:14 | 313 | --- | Breaded chicken. Breaded mushroom. Honey mustard dipping sauce. |
Thu, Sep 5, 24 | 17:44 | 130 | 149/77-76 | |
Thu, Sep 5, 24 | 15:47 | 146 | --- | |
Thu, Sep 5, 24 | 14:33 | 153 | 128/69-76 | |
Thu, Sep 5, 24 | 12;43 | --- | --- | Oscar Mayer chicken-turkey-pork hot dogs. 8oz. |
Thu, Sep 5, 24 | 11:48 | 183 | Fasting. WTF!? | |
Thu, Sep 5, 24 | 10:14 | 192 | 137/71-64 | Fasting. 2:1 coffee. |
Thu, Sep 5, 24 | 06:41 | 180 | 146/73-70 | Fasting. |
Wed, Sep 4, 24 | 15:09 | 136 | 135/71-70 | |
Wed, Sep 4, 24 | 10:35 | 216 | --- | 8 eggs. Hormel chili – 38 g carbs. - 8 g sugar carbs. |
Wed, Sep 4, 24 | 08:54 | 173 | 167/82-73 | Hunger pangs have me wondering if I'm consuming carbs unaware. |
Wed, Sep 4, 24 | 06:23 | 176 | 160/83-68 | |
Tue, Sep 3, 24 | 15:32 | 159 | 139/70-75 | Oscar Mayer chicken-turkey-pork hot dogs. 8oz. |
Tue, Sep 3, 24 | 14:42 | 160 | 144/75-75 | Pork Rinds- 0 carbs. Power-aid 0 carbs. |
Tue, Sep 3, 24 | 12:14 | 161 | --- | |
Tue, Sep 3, 24 | 08:47 | 178 | 157/78-68 | |
Mon, Sep 2, 24 | 19:35 | 127 | 150/75-73 | Three thin ribeyes. |
Mon, Sep 2, 24 | 10:11 | 185 | 174/87-77 | Two boneless chicken breast w/butter. 18 oz. Keilbasa. |
Mon, Sep 2, 24 | 06:37 | 190 | 139/69-74 | |
Sun, Sep 1, 24 | 16:29 | 134 | 151/79-79 | Two boneless chicken breast w/butter. Some cherry tomatoes. 7 or 8 oz. Pepper Jack |
Sun, Sep 1, 24 | 14:11 | 144 | 160/82-81 | |
Sun, Sep 1, 24 | 05:50 | 194 | 165/87-71 | Ritz crackers, estimate 200 g carbs/ 20 g sugars. Ice cream drumstick carbs unkown. |
Sat, Aug 31, 24 | 14:18 | 145 | 153/79-81 | |
Sat, Aug 31, 24 | 09:36 | 150 | 158/80-83 | |
Sat, Aug 31, 24 | 05:35 | 168 | 161/79-79 | |
Fri, Aug 30, 24 | 05:59 | 178 | 156/89-75 | |
Thu, Aug 29, 24 | 05:59 | 172 | 162/91-79 | |
Wed, Aug 28, 24 | 10:24 | 172 | 107/57-73 | 1.27 m 32:13 pace 3700 steps 41:04 duration. |
Wed, Aug 28, 24 | 08:00 | --- | --- | Oscar Mayer chicken-turkey-pork hot dogs. 16oz. |
Tue, Aug 27, 24 | 06:53 | 174 | 157/80-65 | |
Mon, Aug 26, 24 | 15:11 | 136 | ||
Mon, Aug 26, 24 | 08:17 | 168 | 162/89-76 | |
Sun, Aug 25, 24 | 07:46 | 182 | 182/101-74 | |
Sun, Aug 25, 24 | 05:55 | 195 | 160/80-80 | |
Sat, Aug 24, 24 | 16:37 | 161 | 157/80-76 | |
Sat, Aug 24, 24 | 12:00 | 156 | 140/72-73 | |
Sat, Aug 24, 24 | 05:41 | 173 | 156/78-73 | |
Fri, Aug 23, 24 | 14:43 | 149 | 145/87-74 | Wrist Cuff |
Fri, Aug 23, 24 | 06:06 | 192 | 155/81-69 | Wrist Cuff. Potato chip carbs last night. |
Thu, Aug 22, 24 | 15:47 | 137 | 140/84-77 | Wrist Cuff |
Thu, Aug 22, 24 | 06:44 | 163 | 159/84-64 | Wrist Cuff |
Wed, Aug 21, 24 | 14:15 | 134 | 139/71-67 | Wrist Cuff |
Wed, Aug 21, 24 | 10:46 | 155 | --- | |
Wed, Aug 21, 24 | 10:00 | 175 | 145/74-57 | Wrist Cuff |
Wed, Aug 21, 24 | 05:54 | 172 | 152/79-71 | Wrist Cuff |
Tue, Aug 20, 24 | 21:02 | 143 | 145/81-80 | Wrist Cuff |
Tue, Aug 20, 24 | 08:07 | 156 | 166/89-73 | Wrist Cuff |
Tue, Aug 20, 24 | 05:54 | 184 | 151/76-68 | Wrist Cuff |
Mon, Aug 19, 24 | 18:52 | 121 | 153/84-79 | Wrist Cuff |
Mon, Aug 19, 24 | 10:41 | 151 | 125/63-65 | Wrist Cuff |
Mon, Aug 19, 24 | 05:51 | 195 | 141/76-72 | Wrist Cuff |
Sun, Aug 18, 24 | 21:24 | 149 | 180/90-84 | Wrist Cuff |
Sun, Aug 18, 24 | 18:50 | 138 | 154/76-86 | Wrist Cuff |
Sun, Aug 18, 24 | 15:06 | 146 | 164/85-74 | Wrist Cuff |
Sun, Aug 18, 24 | 11:22 | 171 | 161/99-67 | Wrist Cuff |
Sun, Aug 18, 24 | 06:56 | 171 | 167/98-77 | |
Sat, Aug 17, 24 | 21:48 | 138 | 173/98-71 | |
Sat, Aug 17, 24 | 15:55 | 137 | 158/86-65 | |
Sat, Aug 17, 24 | 08:04 | 150 | 171/102-73 | |
Sat, Aug 17, 24 | 04:30 | 152 | 190/107-75 | 148/75-73 wrist. |
Fri, Aug 16, 24 | 21:50 | 108 | 161/98-80 | |
Fri, Aug 16, 24 | 05:42 | 152 | 182/110-75 | Missed Evening Meds. |
Thu, Aug 15, 24 | 13:20 | --- | --- | 4 sliced cheese-4 g carbs. Pork rinds. Zero. |
Thu, Aug 15, 24 | 13:06 | 148 | 171/93-72 | 161/83-71 wrist cuff. |
Thu, Aug 15, 24 | 08:10 | --- | --- | Oscar Mayer chicken-turkey-pork hot dogs. 8oz. Better/w/cheddar. 3 links, 6 carbs. |
Thu, Aug 15, 24 | 06:21 | 173 | 174/100-74 | |
Wed, Aug 14, 24 | 23:00 | --- | --- | Ritz crackers, estimate 200 g carbs/ 20 g sugars. |
Wed, Aug 14, 24 | 10:57 | 146 | --- | |
Wed, Aug 14, 24 | 08:41 | 158 | ||
Wed, Aug 14, 24 | --- | 155/87-64 | Arm cuff machine. | |
Wed, Aug 14, 24 | 06:54 | 163 | --- | |
Tue, Aug 13, 24 | 15:13 | 152 | 150/81-72 | |
Tue, Aug 13, 24 | 08:16 | 155 | ||
Tue, Aug 13, 24 | 06:19 | 165 | 170/94-68 | |
Mon, Aug 12, 24 | 05:28 | 201 | 150/82-77 | |
Sun, Aug 11, 24 | 20:56 | 150 | 155/82-75 | |
Sun, Aug 11, 24 | 16:07 | 120 | 143/72-73 | |
Sun, Aug 11, 24 | 10:37 | 189 | 164/86-81 | |
Sun, Aug 11, 24 | 09:50 | 153 | 188/101-76 | |
Sun, Aug 11, 24 | 05:31 | 188 | 141/73-69 | |
Sat, Aug 10, 24 | 13:37 | 153 | 147/78-75 | |
Sat, Aug 10, 24 | 09:22 | 185 | 178/97-68 | |
Fri, Aug 9, 24 | 20:20 | 159 | --- | |
Fri, Aug 9, 24 | 10:24 | 157 | --- | |
Fri, Aug 9, 24 | 08:46 | 178 | 131/70-58 | |
Fri, Aug 9, 24 | 05:46 | 198 | 151/79-69 | |
Thu, Aug 8, 24 | 16:00 | 292 | 164/93-92 | 80° 61% RH. |
Thu, Aug 8, 24 | 12:17 | 155 | 155/89-87 | 77° 59% RH. Oscar Mayer chicken-turkey-pork hot dogs. 8oz. Black Olives. Ritz. |
Thu, Aug 8, 24 | 08:00 | --- | --- | 5 Avocados. |
Wed, Aug 7, 24 | 21:54 | 124 | 93/55-76 | |
Wed, Aug 7, 24 | 10:49 | 206 | Oscar Mayer chicken-turkey-pork hot dogs. 8oz. | |
Wed, Aug 7, 24 | 05:49 | 165 | 170/94-69 | |
Tue, Aug 6, 24 | 12:04 | 148 | 152/80-65 | |
Tue, Aug 6, 24 | 07:10 | 168 | 178/92-74 | |
Mon, Aug 5, 24 | 20:00 | --- | --- | ¾ burgers & bacon. |
Mon, Aug 5, 24 | 14:00 | 142 | --- | |
Mon, Aug 5, 24 | 10:42 | 172 | 159/80-60 | Oscar Mayer chicken-turkey-pork hot dogs. 8oz. |
Mon, Aug 5, 24 | 08:19 | 188 | 165/89-68 | |
Sun, Aug 4, 24 | 20:09 | --- | 158/85-69 | |
Sun, Aug 4, 24 | 19:42 | 124 | --- | |
Sun, Aug 4, 24 | 07:46 | 170 | 168/84-67 | |
Sat, Aug 3, 24 | 16:19 | 125 | 160/79-77 | 84° 63% RH. |
Sat, Aug 3, 24 | 05:08 | 202 | --- | |
Fri, Aug 2, 24 | 14:51 | 150 | 132/72-68 | |
Fri, Aug 2, 24 | 10:49 | 183 | 155/82-61 | |
Fri, Aug 2, 24 | 05:50 | 183 | 164/87-68 | |
Thu, Aug 1, 24 | 20:58 | 258 | 146/79-82 | Carbs- Ritz Crackers & cheese |
Thu, Aug 1, 24 | 15:14 | 148 | 132/73-72 | 82° 84% RH. |
Thu, Aug 1, 24 | 13:23 | --- | --- | 4 each- 4 oz Walmart burgers 80% lean. |
Thu, Aug 1, 24 | 12:56 | 190 | 151/83-69 | No breakfast as of now. 81° 78% RH. |
Thu, Aug 1, 24 | 06:19 | 185 | 153/84-70 | Carbs- Ritz Crackers & Grape Jelly last night. |
Wed, Jul 31, 24 | 17:42 | 173 | 167/86-82 | |
Wed, Jul 31, 24 | 07:41 | 170 | 174/92-69 | |
Tue, Jul 30, 24 | 16:24 | 143 | 156/87-86 | 88° 58% RH. |
Tue, Jul 30, 24 | 10:12 | 196 | 150/82-78 | 78° 77% RH. |
Tue, Jul 30, 24 | 04:56 | 120 | 160/89-72 | |
Mon, Jul 29, 24 | 21:37 | 260 | 162/84-79 | Movie soda & popcorn. Summer Sausage. |
Mon, Jul 29, 24 | 09:00 | --- | --- | Oscar Mayer chicken-turkey-pork hot dogs. 16oz. Pork rinds. Zero. |
Mon, Jul 29, 24 | 10:42 | 193 | 155/82-70 | |
Mon, Jul 29, 24 | 05:51 | 139 | 178/91-69 | |
Sun, Jul 28, 24 | 05:51 | 164 | 164/83-69 | 79° 51% RH. |
Sat, Jul 27, 24 | 18:00 | --- | --- | Ice cream & other over consumption of Zero & water. |
Sat, Jul 27, 24 | 16:51 | 142 | 167/88-78 | 83° 54% RH. |
Sat, Jul 27, 24 | 07:24 | 159 | 163/87-70 | |
Fri, Jul 26, 24 | 19:00 | --- | --- | Jewel Hot-wings, 3 pkg Pork-Rind. 2 or 3 PowerAide drink. |
Fri, Jul 26, 24 | 14:15 | 176 | 151/77-76 | |
Fri, Jul 26, 24 | 06:12 | 143 | --- | |
Thu, Jul 25, 24 | 16:12 | 153 | 164/95-80 | 77° 58% RH. Watermelon. |
Thu, Jul 25, 24 | 13:21 | 196 | 144/77-80 | 75° 60% RH. 2 small chicken thighs. |
Thu, Jul 25, 24 | 09:42 | --- | --- | Oscar Mayer chicken-turkey-pork hot dogs. 8oz. |
Thu, Jul 25, 24 | 09:26 | 163 | 169/89-75 | |
Thu, Jul 25, 24 | 06:04 | 143 | 186/88-75 | |
Thu, Jul 25, 24 | 03:11 | 134 | 168/90-74 | |
Wed, Jul 24, 24 | 14:09 | 177 | 145/81-78 | |
Wed, Jul 24, 24 | 10:53 | 203 | 147/86-71 | |
Wed, Jul 24, 24 | 08:00 | Oscar Mayer chicken-turkey-pork hot dogs. 16oz. | ||
Wed, Jul 24, 24 | 05:37 | 137 | 164/88-69 | |
Tue, Jul 23, 24 | 21:41 | 148 | 170/90-77 | ??? Prednisone? MSG? |
Tue, Jul 23, 24 | 18:42 | 139 | 172/101-83 | ??? Prednisone? MSG? |
Tue, Jul 23, 24 | 13:46 | 182 | 164/82-76 | 4 avocados. Poweraid zero. Pork rinds. |
Tue, Jul 23, 24 | 07:42 | 153 | 152/83-70 | |
Mon, Jul 22, 24 | 14:29 | 187 | --- | Potato chip carbs. |
Mon, Jul 22, 24 | 10:50 | 179 | 136/71-71 | |
Mon, Jul 22, 24 | 09:22 | 154 | 133/70-64 | |
Mon, Jul 22, 24 | 05:32 | 177 | 151/78-72 | |
Sun, Jul 21, 24 | 19:09 | 124 | 153/81-82 | |
Sun, Jul 21, 24 | 10:30 | 154 | 142/73-70 | 77° 68% RH. |
Sun, Jul 21, 24 | 07:24 | 174 | 141/68-72 | |
Sat, Jul 20, 24 | 21:20 | 244 | 145/77-80 | Half pkg of Thin Mint candy. |
Sat, Jul 20, 24 | 14:24 | 151 | 135/69-76 | 79° 51% RH. |
Sat, Jul 20, 24 | 09:34 | 147 | 165/85-76 | 71° 68% RH. |
Sat, Jul 20, 24 | 06:06 | 175 | 148/77-75 | Ice cream after 20:00 last night. |
Fri, Jul 19, 24 | 15:03 | 130 | 162/84-73 | |
Fri, Jul 19, 24 | 10:47 | 148 | 150/91-76 | |
Fri, Jul 19, 24 | 04:44 | 170 | 152/82-79 | |
Thu, Jul 18, 24 | 22:12 | 194 | 133/71-77 | Carbs- Ritz Crackers |
Thu, Jul 18, 24 | 18:38 | 115 | 154/79-76 | |
Thu, Jul 18, 24 | 07:24 | 170 | 155/82-70 | |
Wed, Jul 17, 24 | 21:07 | 145 | 162/87-78 | |
Wed, Jul 17, 24 | 14:37 | 115 | 152/70-72 | |
Wed, Jul 17, 24 | 10:26 | 161 | 152/78-66 | |
Wed, Jul 17, 24 | 05:15 | 145 | 148/77-76 | |
Tue, Jul 16, 24 | 05:34 | 158 | 151/85-75 | |
Mon, Jul 15, 24 | 06:54 | 157 | 153/88-73 | |
Sun, Jul 14, 24 | 13:33 | 144 | 143/78-70 | |
Sun, Jul 14, 24 | 06:41 | 156 | 142/80-70 | |
Sat, Jul 13, 24 | 06:25 | 169 | 165/85-70 | |
Fri, Jul 12, 24 | 21:44 | 217 | 171/89-77 | Movie soda & popcorn |
Fri, Jul 12, 24 | 05:34 | 158 | 156/83-76 | |
Thu, Jul 11, 24 | 22:11 | 158 | 162/88-75 | |
Thu, Jul 11, 24 | 06:28 | 187 | 153/82-76 | |
Wed, Jul 10, 24 | 14:31 | 146 | 137/73-75 | |
Wed, Jul 10, 24 | 06:04 | 176 | 149/79-72 | |
Tue, Jul 9, 24 | 13:09 | 147 | 156/81-75 | |
Tue, Jul 9, 24 | 06:55 | 186 | 175/91-72 | |
Mon, Jul 8, 24 | 20:24 | 153 | 156/89-75 | |
Mon, Jul 8, 24 | 18:34 | 134 | 189/92+75 | |
Mon, Jul 8, 24 | 10:29 | 160 | 152/81-65 | |
Mon, Jul 8, 24 | 06:02 | 178 | 146/78-70 | |
Sun, Jul 7, 24 | 17:01 | 154 | 171/87-79 | |
Sun, Jul 7, 24 | 13:50 | 167 | 173/92-72 | |
Sun, Jul 7, 24 | 08:41 | 231 | 150/79-74 | |
Sat, Jul 6, 24 | 21:21 | 123 | 153/82-81 | |
Sat, Jul 6, 24 | 16:53 | 127 | 136/71-73 | |
Sat, Jul 6, 24 | 08:06 | 182 | 149/80-77 | |
Fri, Jul 5, 24 | 11:52 | 151 | 142/79-71 | 77° 63% RH. |
Fri, Jul 5, 24 | 09:52 | 195 | 157/86-64 | |
Fri, Jul 5, 24 | 06:21 | 237 | 160/88-79 | |
Thu, Jul 4, 24 | 20:46 | 340 | 163/87-76 | |
Thu, Jul 4, 24 | 15:16 | 156 | 149/90-80 | |
Thu, Jul 4, 24 | 12:08 | 165 | 148/85-84 | 84° 64% RH. |
Thu, Jul 4, 24 | 09:46 | 185 | 153/91-70 | 16 oz. Asparagus with butter. |
Thu, Jul 4, 24 | 05:51 | 165 | 170/93-77 | |
Wed, Jul 3, 24 | 14:23 | 148 | 177/95-80 | |
Wed, Jul 3, 24 | 10:24 | 140 | 152/82-74 | Missed Morning Meds |
Wed, Jul 3, 24 | 05:35 | 190 | 142/89-85 | |
Tue, Jul 2, 24 | 20:53 | 143 | 176/97-81 | |
Tue, Jul 2, 24 | 12:35 | 145 | 154/90-75 | |
Tue, Jul 2, 24 | 10:25 | 165 | 165/89-67 | |
Tue, Jul 2, 24 | 06:13 | 181 | 151/80-77 | |
Mon, Jul 1, 24 | 18:16 | 137 | 174/89-74 | |
Mon, Jul 1, 24 | 12:49 | 152 | 150/79-67 | |
Mon, Jul 1, 24 | 07:42 | 199 | 167/92-71 | PBJ carb craving last night. |