This links to a page of links I have found to be useful.

DATE TIME GLUCOSE SYS/DIA-PR COMMENTS





Wed, Sep 11, 24



Wed, Sep 11, 24



Wed, Sep 11, 24



Wed, Sep 11, 24 13:06 181 150/65-63
Wed, Sep 11, 24 09:32 183 155/74-69 5 Chicken Legs last eve.





Tue, Sep 10, 24 16:48 160 148/76-76
Tue, Sep 10, 24 11:42 185 141/69-66 Kielbasa Sugar carbs added. Label gone
Tue, Sep 10, 24 06:02 178 155/77-71





Mon, Sep 9, 24 18:12 117 --- Sugar-carbs ?g
Mon, Sep 9, 24 14:43 159 142/72-73
Mon, Sep 9, 24 12:14 187 142/69-82 Late Meds.
Mon, Sep 9, 24 10:43 174 171/86-70 2:1 coffee. Cotto Salami. 16oz.
Mon, Sep 9, 24 08:45 161 180/83-73 Sugar-carbs ?g





Sun, Sep 8, 24 16:14 130 131/72-67
Sun, Sep 8, 24 15:03 133 150/75-69
Sun, Sep 8, 24 06:46 192 146/76-70





Sat, Sep 7, 24 15:42 134 ---
Sat, Sep 7, 24 13:00 160 ---
Sat, Sep 7, 24 08:41 163 153/83-65
Sat, Sep 7, 24 07:04 171 152/68-68





Fri, Sep 6, 24 20:32 145 143/74-75 Half chicken.





Thu, Sep 5, 24 21:15 329 ---
Thu, Sep 5, 24 21:14 313 --- Breaded chicken. Breaded mushroom. Honey mustard dipping sauce.
Thu, Sep 5, 24 17:44 130 149/77-76
Thu, Sep 5, 24 15:47 146 ---
Thu, Sep 5, 24 14:33 153 128/69-76
Thu, Sep 5, 24 12;43 --- --- Oscar Mayer chicken-turkey-pork hot dogs. 8oz.
Thu, Sep 5, 24 11:48 183
Fasting. WTF!?
Thu, Sep 5, 24 10:14 192 137/71-64 Fasting. 2:1 coffee.
Thu, Sep 5, 24 06:41 180 146/73-70 Fasting.





Wed, Sep 4, 24 15:09 136 135/71-70
Wed, Sep 4, 24 10:35 216 --- 8 eggs. Hormel chili – 38 g carbs. - 8 g sugar carbs.
Wed, Sep 4, 24 08:54 173 167/82-73 Hunger pangs have me wondering if I'm consuming carbs unaware.
Wed, Sep 4, 24 06:23 176 160/83-68





Tue, Sep 3, 24 15:32 159 139/70-75 Oscar Mayer chicken-turkey-pork hot dogs. 8oz.
Tue, Sep 3, 24 14:42 160 144/75-75 Pork Rinds- 0 carbs. Power-aid 0 carbs.
Tue, Sep 3, 24 12:14 161 ---
Tue, Sep 3, 24 08:47 178 157/78-68





Mon, Sep 2, 24 19:35 127 150/75-73 Three thin ribeyes.
Mon, Sep 2, 24 10:11 185 174/87-77 Two boneless chicken breast w/butter. 18 oz. Keilbasa.
Mon, Sep 2, 24 06:37 190 139/69-74





Sun, Sep 1, 24 16:29 134 151/79-79 Two boneless chicken breast w/butter. Some cherry tomatoes. 7 or 8 oz. Pepper Jack
Sun, Sep 1, 24 14:11 144 160/82-81
Sun, Sep 1, 24 05:50 194 165/87-71 Ritz crackers, estimate 200 g carbs/ 20 g sugars. Ice cream drumstick carbs unkown.





Sat, Aug 31, 24 14:18 145 153/79-81
Sat, Aug 31, 24 09:36 150 158/80-83
Sat, Aug 31, 24 05:35 168 161/79-79





Fri, Aug 30, 24 05:59 178 156/89-75





Thu, Aug 29, 24 05:59 172 162/91-79





Wed, Aug 28, 24 10:24 172 107/57-73 1.27 m 32:13 pace 3700 steps 41:04 duration.
Wed, Aug 28, 24 08:00 --- --- Oscar Mayer chicken-turkey-pork hot dogs. 16oz.





Tue, Aug 27, 24 06:53 174 157/80-65





Mon, Aug 26, 24 15:11 136

Mon, Aug 26, 24 08:17 168 162/89-76





Sun, Aug 25, 24 07:46 182 182/101-74
Sun, Aug 25, 24 05:55 195 160/80-80





Sat, Aug 24, 24 16:37 161 157/80-76
Sat, Aug 24, 24 12:00 156 140/72-73
Sat, Aug 24, 24 05:41 173 156/78-73





Fri, Aug 23, 24 14:43 149 145/87-74 Wrist Cuff
Fri, Aug 23, 24 06:06 192 155/81-69 Wrist Cuff. Potato chip carbs last night.





Thu, Aug 22, 24 15:47 137 140/84-77 Wrist Cuff
Thu, Aug 22, 24 06:44 163 159/84-64 Wrist Cuff





Wed, Aug 21, 24 14:15 134 139/71-67 Wrist Cuff
Wed, Aug 21, 24 10:46 155 ---
Wed, Aug 21, 24 10:00 175 145/74-57 Wrist Cuff
Wed, Aug 21, 24 05:54 172 152/79-71 Wrist Cuff





Tue, Aug 20, 24 21:02 143 145/81-80 Wrist Cuff
Tue, Aug 20, 24 08:07 156 166/89-73 Wrist Cuff
Tue, Aug 20, 24 05:54 184 151/76-68 Wrist Cuff





Mon, Aug 19, 24 18:52 121 153/84-79 Wrist Cuff
Mon, Aug 19, 24 10:41 151 125/63-65 Wrist Cuff
Mon, Aug 19, 24 05:51 195 141/76-72 Wrist Cuff





Sun, Aug 18, 24 21:24 149 180/90-84 Wrist Cuff
Sun, Aug 18, 24 18:50 138 154/76-86 Wrist Cuff
Sun, Aug 18, 24 15:06 146 164/85-74 Wrist Cuff
Sun, Aug 18, 24 11:22 171 161/99-67 Wrist Cuff
Sun, Aug 18, 24 06:56 171 167/98-77





Sat, Aug 17, 24 21:48 138 173/98-71
Sat, Aug 17, 24 15:55 137 158/86-65
Sat, Aug 17, 24 08:04 150 171/102-73
Sat, Aug 17, 24 04:30 152 190/107-75 148/75-73 wrist.





Fri, Aug 16, 24 21:50 108 161/98-80
Fri, Aug 16, 24 05:42 152 182/110-75 Missed Evening Meds.





Thu, Aug 15, 24 13:20 --- --- 4 sliced cheese-4 g carbs. Pork rinds. Zero.
Thu, Aug 15, 24 13:06 148 171/93-72 161/83-71 wrist cuff.
Thu, Aug 15, 24 08:10 --- --- Oscar Mayer chicken-turkey-pork hot dogs. 8oz. Better/w/cheddar. 3 links, 6 carbs.
Thu, Aug 15, 24 06:21 173 174/100-74





Wed, Aug 14, 24 23:00 --- --- Ritz crackers, estimate 200 g carbs/ 20 g sugars.
Wed, Aug 14, 24 10:57 146 ---
Wed, Aug 14, 24 08:41 158

Wed, Aug 14, 24
--- 155/87-64 Arm cuff machine.
Wed, Aug 14, 24 06:54 163 ---





Tue, Aug 13, 24 15:13 152 150/81-72
Tue, Aug 13, 24 08:16 155

Tue, Aug 13, 24 06:19 165 170/94-68





Mon, Aug 12, 24 05:28 201 150/82-77





Sun, Aug 11, 24 20:56 150 155/82-75
Sun, Aug 11, 24 16:07 120 143/72-73
Sun, Aug 11, 24 10:37 189 164/86-81
Sun, Aug 11, 24 09:50 153 188/101-76
Sun, Aug 11, 24 05:31 188 141/73-69





Sat, Aug 10, 24 13:37 153 147/78-75
Sat, Aug 10, 24 09:22 185 178/97-68





Fri, Aug 9, 24 20:20 159 ---
Fri, Aug 9, 24 10:24 157 ---
Fri, Aug 9, 24 08:46 178 131/70-58
Fri, Aug 9, 24 05:46 198 151/79-69





Thu, Aug 8, 24 16:00 292 164/93-92 80° 61% RH.
Thu, Aug 8, 24 12:17 155 155/89-87 77° 59% RH. Oscar Mayer chicken-turkey-pork hot dogs. 8oz. Black Olives. Ritz.
Thu, Aug 8, 24 08:00 --- --- 5 Avocados.





Wed, Aug 7, 24 21:54 124 93/55-76
Wed, Aug 7, 24 10:49 206
Oscar Mayer chicken-turkey-pork hot dogs. 8oz.
Wed, Aug 7, 24 05:49 165 170/94-69





Tue, Aug 6, 24 12:04 148 152/80-65
Tue, Aug 6, 24 07:10 168 178/92-74





Mon, Aug 5, 24 20:00 --- --- ¾ burgers & bacon.
Mon, Aug 5, 24 14:00 142 ---
Mon, Aug 5, 24 10:42 172 159/80-60 Oscar Mayer chicken-turkey-pork hot dogs. 8oz.
Mon, Aug 5, 24 08:19 188 165/89-68





Sun, Aug 4, 24 20:09 --- 158/85-69
Sun, Aug 4, 24 19:42 124 ---
Sun, Aug 4, 24 07:46 170 168/84-67





Sat, Aug 3, 24 16:19 125 160/79-77 84° 63% RH.
Sat, Aug 3, 24 05:08 202 ---





Fri, Aug 2, 24 14:51 150 132/72-68
Fri, Aug 2, 24 10:49 183 155/82-61
Fri, Aug 2, 24 05:50 183 164/87-68





Thu, Aug 1, 24 20:58 258 146/79-82 Carbs- Ritz Crackers & cheese
Thu, Aug 1, 24 15:14 148 132/73-72 82° 84% RH.
Thu, Aug 1, 24 13:23 --- --- 4 each- 4 oz Walmart burgers 80% lean.
Thu, Aug 1, 24 12:56 190 151/83-69 No breakfast as of now. 81° 78% RH.
Thu, Aug 1, 24 06:19 185 153/84-70 Carbs- Ritz Crackers & Grape Jelly last night.





Wed, Jul 31, 24 17:42 173 167/86-82
Wed, Jul 31, 24 07:41 170 174/92-69





Tue, Jul 30, 24 16:24 143 156/87-86 88° 58% RH.
Tue, Jul 30, 24 10:12 196 150/82-78 78° 77% RH.
Tue, Jul 30, 24 04:56 120 160/89-72





Mon, Jul 29, 24 21:37 260 162/84-79 Movie soda & popcorn. Summer Sausage.
Mon, Jul 29, 24 09:00 --- --- Oscar Mayer chicken-turkey-pork hot dogs. 16oz. Pork rinds. Zero.
Mon, Jul 29, 24 10:42 193 155/82-70
Mon, Jul 29, 24 05:51 139 178/91-69





Sun, Jul 28, 24 05:51 164 164/83-69 79° 51% RH.





Sat, Jul 27, 24 18:00 --- --- Ice cream & other over consumption of Zero & water.
Sat, Jul 27, 24 16:51 142 167/88-78 83° 54% RH.
Sat, Jul 27, 24 07:24 159 163/87-70





Fri, Jul 26, 24 19:00 --- --- Jewel Hot-wings, 3 pkg Pork-Rind. 2 or 3 PowerAide drink.
Fri, Jul 26, 24 14:15 176 151/77-76
Fri, Jul 26, 24 06:12 143 ---





Thu, Jul 25, 24 16:12 153 164/95-80 77° 58% RH. Watermelon.
Thu, Jul 25, 24 13:21 196 144/77-80 75° 60% RH. 2 small chicken thighs.
Thu, Jul 25, 24 09:42 --- --- Oscar Mayer chicken-turkey-pork hot dogs. 8oz.
Thu, Jul 25, 24 09:26 163 169/89-75
Thu, Jul 25, 24 06:04 143 186/88-75
Thu, Jul 25, 24 03:11 134 168/90-74





Wed, Jul 24, 24 14:09 177 145/81-78
Wed, Jul 24, 24 10:53 203 147/86-71
Wed, Jul 24, 24 08:00

Oscar Mayer chicken-turkey-pork hot dogs. 16oz.
Wed, Jul 24, 24 05:37 137 164/88-69





Tue, Jul 23, 24 21:41 148 170/90-77 ??? Prednisone? MSG?
Tue, Jul 23, 24 18:42 139 172/101-83 ??? Prednisone? MSG?
Tue, Jul 23, 24 13:46 182 164/82-76 4 avocados. Poweraid zero. Pork rinds.
Tue, Jul 23, 24 07:42 153 152/83-70





Mon, Jul 22, 24 14:29 187 --- Potato chip carbs.
Mon, Jul 22, 24 10:50 179 136/71-71
Mon, Jul 22, 24 09:22 154 133/70-64
Mon, Jul 22, 24 05:32 177 151/78-72





Sun, Jul 21, 24 19:09 124 153/81-82
Sun, Jul 21, 24 10:30 154 142/73-70 77° 68% RH.
Sun, Jul 21, 24 07:24 174 141/68-72





Sat, Jul 20, 24 21:20 244 145/77-80 Half pkg of Thin Mint candy.
Sat, Jul 20, 24 14:24 151 135/69-76 79° 51% RH.
Sat, Jul 20, 24 09:34 147 165/85-76 71° 68% RH.
Sat, Jul 20, 24 06:06 175 148/77-75 Ice cream after 20:00 last night.





Fri, Jul 19, 24 15:03 130 162/84-73
Fri, Jul 19, 24 10:47 148 150/91-76
Fri, Jul 19, 24 04:44 170 152/82-79





Thu, Jul 18, 24 22:12 194 133/71-77 Carbs- Ritz Crackers
Thu, Jul 18, 24 18:38 115 154/79-76
Thu, Jul 18, 24 07:24 170 155/82-70





Wed, Jul 17, 24 21:07 145 162/87-78
Wed, Jul 17, 24 14:37 115 152/70-72
Wed, Jul 17, 24 10:26 161 152/78-66
Wed, Jul 17, 24 05:15 145 148/77-76





Tue, Jul 16, 24 05:34 158 151/85-75





Mon, Jul 15, 24 06:54 157 153/88-73





Sun, Jul 14, 24 13:33 144 143/78-70
Sun, Jul 14, 24 06:41 156 142/80-70





Sat, Jul 13, 24 06:25 169 165/85-70





Fri, Jul 12, 24 21:44 217 171/89-77 Movie soda & popcorn
Fri, Jul 12, 24 05:34 158 156/83-76





Thu, Jul 11, 24 22:11 158 162/88-75
Thu, Jul 11, 24 06:28 187 153/82-76





Wed, Jul 10, 24 14:31 146 137/73-75
Wed, Jul 10, 24 06:04 176 149/79-72





Tue, Jul 9, 24 13:09 147 156/81-75
Tue, Jul 9, 24 06:55 186 175/91-72





Mon, Jul 8, 24 20:24 153 156/89-75
Mon, Jul 8, 24 18:34 134 189/92+75
Mon, Jul 8, 24 10:29 160 152/81-65
Mon, Jul 8, 24 06:02 178 146/78-70





Sun, Jul 7, 24 17:01 154 171/87-79
Sun, Jul 7, 24 13:50 167 173/92-72
Sun, Jul 7, 24 08:41 231 150/79-74





Sat, Jul 6, 24 21:21 123 153/82-81
Sat, Jul 6, 24 16:53 127 136/71-73
Sat, Jul 6, 24 08:06 182 149/80-77





Fri, Jul 5, 24 11:52 151 142/79-71 77° 63% RH.
Fri, Jul 5, 24 09:52 195 157/86-64
Fri, Jul 5, 24 06:21 237 160/88-79





Thu, Jul 4, 24 20:46 340 163/87-76
Thu, Jul 4, 24 15:16 156 149/90-80
Thu, Jul 4, 24 12:08 165 148/85-84 84° 64% RH.
Thu, Jul 4, 24 09:46 185 153/91-70 16 oz. Asparagus with butter.
Thu, Jul 4, 24 05:51 165 170/93-77





Wed, Jul 3, 24 14:23 148 177/95-80
Wed, Jul 3, 24 10:24 140 152/82-74 Missed Morning Meds
Wed, Jul 3, 24 05:35 190 142/89-85





Tue, Jul 2, 24 20:53 143 176/97-81
Tue, Jul 2, 24 12:35 145 154/90-75
Tue, Jul 2, 24 10:25 165 165/89-67
Tue, Jul 2, 24 06:13 181 151/80-77





Mon, Jul 1, 24 18:16 137 174/89-74
Mon, Jul 1, 24 12:49 152 150/79-67
Mon, Jul 1, 24 07:42 199 167/92-71 PBJ carb craving last night.